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Shrimp and Vegetable Tempura

Makes: 6 servings

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Ingredients

Directions

Heat oil to 375ºF in a deep fryer or large deep frying pan.

Whisk together flour, corn starch, baking powder and salt in a large bowl. When oil is hot; stir club soda into flour mixture with a fork to form a lumpy batter.

Pat shrimp dry and dredge in 1/2 cup flour shaking off excess; dip in batter and add to oil one at a time. Fry 2 to 3 minutes or until cooked through. Drain using a cooling rack over paper towels.

Dip vegetables in batter and fry 2 to 3 minutes per batch cooking in small batches to avoid over crowding. Allow oil temperature to recover between batches.  Serve with Asian Dipping Sauce (website recipe).

Alternate vegetables such as: thinly sliced, shitake mushrooms, onion rings, sweet bell pepper rings, asparagus, or cauliflower.


Nutritional Claims: Trans fat free, Source of fibre, Source of potassium, Source of calcium, Source of iron


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